Tools to help you feel like ‘you’ again
Resources and eBooks that explain what’s happening, and what helps
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Sleep Well
You deserve to feel rested, clear-headed, and like your old self.
In this book, we’ll dig into the tools that actually help. I’ll guide you through practical, science-based strategies you can use tonight.
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Meno-D Self Assessment Tool : Depression and Anxiety
A self-check tool to help you understand how you’re doing physically, mentally & emotionally.
A questionnaire to rate the severity of symptoms related to depression in the perimenopause to be used by clinicians, in research and as a self-assessment tool. Developed by Kulkarni et al.
