Work With Me
Support tailored to your hormones, health, or workplace.
Consults, courses, testing and corporate talks — all backed by science.
Ways to work with me
‘The Pause’ Course
1:1 Consults
Work + Well Seminars
Custom Nutrition Plans
I will create a customised Nutrition Plan that’s right for YOU.
Diet plans for weight loss and/or muscle gain.
Plans to increase energy.
Plans to improve gut health (reducing symptoms).
Tailored for food intolerances (such as Gluten-free, Dairy-free, Low-Histamine, Paleo, Low-Carb etc).
Includes two (2) sessions with me totalling 45 minutes.
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Digital Food Journal
30min consultation
Customised Nutrition Plan
Links to lots of resources like recipes, brands I recommend (foods, takeaways, & supplements).
(free of charge) a 15min phone check-in within 2 weeks.
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After booking you’ll receive a detailed questionnaire and an (optional) digital food journal to complete.
I’ll create a nutrition plan and send it to you before our 30min consultation.
We go through the plan and there will be plenty of time for questions and advice.
You can book a (free) 15 min follow-up within 2 weeks - for more advice & questions.
1:1 Consult (40min)
A single session focussed on one main topic.
Want to work on your sleep?
Looking for practical tools to help you manage stress?
Do you want to learn to read food labels?
Do you want a supplement review or recommendations
I’ll ensure you are armed with evidence-backed advice and next steps.
Includes a 15-minute check-in session 2 weeks later.
Come with questions!
Online Course
The course for every woman in Perimenopause.
A 6-week online guided course packed with science-based tools to help you navigate perimenopause. It’s designed to meet you where you are - with practical information you can use straight away.
Bite-sized video lessons. Short video’s you can watch anywhere, anytime -
Perfect for busy days (& foggy brains!)
A science-based toolbox.
Learn how to manage symptoms with tools, nutrition and lifestyle changes.
No snake oil - Just tools & supplements that are easily accessible and work.
What you’ll get
Live weekly webinars with expert Q+A.
Get guidance. Ask your burning questions live each week.
No topic is off-limits.
Access to The Pause Hive - your exclusive, supportive community.
Connect with a group of women who get it. You’re not doing this alone.
Learn how to prepare for GP’s visit.
Arriving prepared and informed means you are more likely to leave with the right supports.
I’ll teach you how.
Work + Well
Curated ( And Practical ) Seminars For Professionals
Seminar Topics
These can be customised to suit the audience.
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Simple strategies that lead to more balanced hormones.
We will cover:
What a ‘normal’ cycle looks like & the hormones involved.
Why hormone cycles might feel ‘out of balance’.
Perimenopause and the natural shifts during this period.
Hormones & Mood (anxiety, depression, low tolerance to stress, fatigue).
Evidence-based supplements that might help
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Learn nutrition strategies for more stable energy.
We will cover:
How to eat for stable energy.
Why blood sugars matter & how to stabilise them.
The vital role of sleep in energy restoration.
Evidence-based supplements that might help.
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How to offset the effects of stress on your health.
We will cover:
What happens to the body under stress.
Why sleep, digestive & weight issues might be driven by stress.
Simple tools and strategies you can implement today.
Evidence-based supplements that might help.
Functional Testing
Microbiome And Digestive Function
Complete Microbiome Mapping (Gut Health Test)
Digestive issues are often caused by opportunistic bacteria or pathogens that have taken hold in the gut. Why guess when you can test? If you have tried 'everything' but are still suffering - this test may give you answers.
For clients it has been helpful in identifying the reason for issues like gas, bloating, chronic constipation or diarrhoea (IBS), joint pain, low immunity, skin issues and headaches.
This test is a DNA stool test - using advanced lab technology.
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Overall status of the GI Tract and digestive function.
Identifies microbes known for disrupting balance - those contributing to your uncomfortable digestive issues.
Tests levels of opportunistic or pathogenic bacteria, fungi, worms, viruses, or parasites.
Tests levels of beneficial bacteria - those known to support overall health and digestive harmony.
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This is a stool test taken in the comfort of your own home (then couriered to the lab).
It will be couriered from the lab to you. You take it in the comfort of your own (full instructions provided).
The test comes with a courier bag for sending to the lab.
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Allow 3 months minimum to restore gut function.
If there are lab findings that need addressing, there will be supplements and/or referral to a holistic GP for treatment.
What Clients Say
Ready to feel like you again?
Simple, science-based advice proven to work