Personalised . Science-Based . Sustainable
Your body is changing.
Your plan should too.
Perimenopause - decoded.
A course to help you feel like you again.
What if knowledge - not willpower is what you’ve been missing?
“I’m just so tired, but I can’t sleep. I’m really trying to hold it all together.”
“I’ve been told it can’t be perimenopause as I’m not having hot flashes”.
“I keep hearing ‘it’s just hormones’ - but that doesn’t help me feel better. Is there really nothing I can do?”
“I’m beginning to wonder if this is all in my head?”
“I just want to understand what’s going on with my body".”
“When I try to talk to my friend (with zero symptoms) about it, they said ‘it’s not that bad.”
“My GP has run blood tests and told me everything is ‘normal.” But i don’t ‘feel’ normal.”
“I don’t recognise this body I’m in (and I don’t like it)".”
What worked before doesn’t now.
You're not looking for well-meaning advice (or to be dismissed).
You deserve answers, support and to be part of a community that understands.
That's why I created a one-of-a-kind course that does it all…it’s called ‘The Pause’.
A place where you'll find all the science-based tools, resources, and support you've been searching for in perimenopause
Support for your Hormones .
Support for your Health .
Support for your Headspace .
Support for your Hormones . Support for your Health . Support for your Headspace .
Created out of necessity.
Globally trained Vanessa Ivory turned to science to support herself through perimenopause.
The Pause brings you the knowledge every woman deserves:
what’s changing
why it’s happening
how to support your body through it.
Inside, you’ll find simple, science-backed tools to help you sleep, think, move, and feel better—without the guesswork.
Expert guidance, without the 1:1 price tag.
Built So You Can Thrive
The Pause is for women like YOU.
Whether you’re struggling to find help, wondering what else you can do, or just want to stay as healthy as you can - The Pause is your go-to resource.
Maybe you’re right at the beginning and don’t know where to start….or maybe you’re feeling good but just want to take things to the next level…or maybe you’re ….
Doing everything ‘right’ but nothing is working.
(Insert: exhausted, sore, can’t thing straight, etc) and been told it’s ‘just aging’.
Feeling like all the ‘unrelated’ symptoms are connected - but how?
Wondering if this is just the ‘new you’ (& you don’t like it).
This is where things start to make sense - where you’ll learn what you should have been told from the start.
You deserve better than generic advice.
You deserve science that makes sense, tools that work and a plan designed for YOU.
A 6-week online guided course packed with science-based tools to help you navigate perimenopause. It’s designed to meet you where you are - with practical information you can use straight away.
Bite-szed video lessons. Short video’s you can watch anywhere, anytime -
Perfect for busy days (& foggy brains!)
A science-based toolbox.
Learn how to manage symptoms with tools, nutrition and lifestyle changes.
No snake oil - Just tools & supplements that are easily accessible and work.
What you’ll get
Live weekly webinars with expert Q+A.
Get guidance. Ask your burning questions live each week.
No topic is off-limits.
Access to The Pause Hive - your exclusive, supportive community.
Connect with a group of women who get it. You’re not doing this alone.
Learn how to prepare for GP’s visit.
Arriving prepared and informed means you are more likely to leave with the right supports.
I’ll teach you how.
It’s Your Hormones.
It’s not about doing more. It’s about doing what works.
online course
tailored for you
science based
practical tools
removing guesswork
for results that last
Meet Vanessa
Meet Vanessa
Functional Nutritionist, Speaker & Founder of ‘The Pause’
International Training
You’ll work with a wellness expert - trained by industry leaders both here and in the US.
Lived Experience
I draw on my experience as a corporate workaholic & a life-changing accident.
I Act With Integrity
I am always honest, & ethical. If I can’t help you, I’ll say so.
Passion For Wellness
I am obsessed with all things health. I love to empower & teach others how to improve theirs.
I Listen (Really Listen).
Not to judge or lecture you, but to truly understand.
Knowledge Is Power
I believe you should have access to simple, easy to understand advice when it comes to your health.
Why Join The Waitlist?
Be among the first 10 to join the waitlist and you’ll unlock the lowest price for The Pause - plus a bonus 30-minute 1:1 session with Vanessa.
Each cohort has only 40 spots to keep the experience personal and supportive.
Joining early means you’ll be first in line with spots open.
And there’s more: when you join, you’ll also get two months of free membership to The Pause Hive - a private community where you can connect, chat, and support each other as you work toward your goals.
Don’t miss this exclusive opportunity.
Join the waitlist today to secure your spot at the top of the list.
The Pause is more than a course - it’s your science-backed reset button.