Learn why magnesium glycinate is the best form for better rest, deeper sleep, and a calmer mind.

For clients struggling with sleep, Magnesium glycinate is always my go-to.

Tried magnesium glycinate for sleep—and woke up feeling groggy, not refreshed?

While magnesium glycinate is one of the best forms for deep, restorative sleep, some people report feeling foggy or sluggish the next day.

Allostatic load means the 'total' stress load on the body - the 'sum' of all stress.

If you imagine a bathtub full of water though - at some point if you leave the tap running, it will overflow. Stress works in the same way. There is the capacity to handle the stress, or there just isn't.

When you’re in a constant state of stress, you’re firing off stress hormones such as cortisol.

The problem with high cortisol and stress levels are that they mess with your blood sugar and literally ‘block’ weight loss attempts.

The problem is when you're feeling burned out, the last thing you want to hear is that you need to reduce your stress (that's like a red flag to a bull).

The good news is you can start by changing your diet to improve your energy.

Most of us would admit to hearing our inner critic 'speaking' to us. That voice in your head that says - "you're not good enough", "you're going to fail", or "that's too hard".

This voice is trying to keep you safe and is well-intentioned.