https://www.vanessaivory.co.nz/blog daily 0.75 2026-07-12 https://www.vanessaivory.co.nz/blog/signs-of-perimenopause-in-your-40s monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/ca145dcc-dec8-4b47-a43e-bc7374e55aa4/TINY+pexels-n-voitkevich-7615608.jpg Blog - Is this perimenopause? - You’re smart, capable and usually on top of things. So when your body and brain suddenly start acting like strangers, it’s unsettling - and a bit frustrating. You might be wondering: “Is this just stress…or is this perimenopause? Lets walk through what I see all the time working with women. https://www.vanessaivory.co.nz/blog/the-sleep-supplement-i-swear-by monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/ca145dcc-dec8-4b47-a43e-bc7374e55aa4/TINY+pexels-n-voitkevich-7615608.jpg Blog - The Sleep Supplement I Swear By. - Struggling to sleep? Learn why magnesium glycinate is the best form for better rest, deeper sleep, and a calmer mind. Magnesium glycinate is my go-to. Here’s why it deserves a spot in your bedtime routine. https://www.vanessaivory.co.nz/blog/magnesium-and-morning-grogginess monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/b1fa2f64-65c6-410f-bafd-d01ec704853c/debashis-rc-biswas-dVuUM6JMtd4-unsplash.jpg Blog - Woken up feeling Groggy After Magnesium? - Tried magnesium glycinate for sleep—and woke up feeling groggy, not refreshed? While magnesium glycinate is one of the best forms for deep, restorative sleep, some people report feeling foggy or sluggish the next day. https://www.vanessaivory.co.nz/blog/howmuchstressistoomuch monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/1677961783479-JHIWHVFO5TLNTU69RGW5/unsplash-image-uUM_Yv16oFs.jpg Blog - How much stress is too much? Lets talk about Allostatic Load. Allostatic load means the 'total' stress load on the body - the 'sum' of all stress. If you imagine a bathtub full of water though - at some point if you leave the tap running, it will overflow. https://www.vanessaivory.co.nz/blog/how-to-eat-when-youre-feeling-burnt-out-efsak monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/1676540918292-A2R4BX7OJYVMTUIMIZGZ/Mindfulnessforweightloss.jpg Blog - Trouble losing weight? Mindfulness might help. Our brains respond to real (or perceived) stress as a threat to our safety. If our brains don’t sense that we are safe, they will work to hold onto body fat as a safety mechanism. After all we might need that stored energy to run or fight - right? https://www.vanessaivory.co.nz/blog/how-to-eat-when-youre-feeling-burnt-out monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/8f3c85f4-5609-4d8b-be7e-060026b7a6fa/How+to+eat+when+you%27re+feeling+burnt+out+TINY.png Blog - How to eat when you’re feeling burnt out - The problem is when you're feeling burned out, the last thing you want to hear is that you need to reduce your stress (that's like a red flag to a bull). The good news is you can start by changing your diet to improve your energy. https://www.vanessaivory.co.nz/blog/how-to-deal-with-the-voice-of-your-inner-critic monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/c15c3e3c-cc7c-4097-b3b0-6ddc97dc7f56/How+to+deal+with+voice+of+TINY.jpg Blog - How to deal with the voice of our inner critic - Most of us would admit to hearing our inner critic 'speaking' to us. That voice in your head that says - "you're not good enough", "you're going to fail", or "that's too hard". https://www.vanessaivory.co.nz/blog/are-your-warning-lights-on monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/1e00fff0-a7bd-412e-a96e-a2c63d5487a9/kristopher-roller-PC_lbSSxCZE-unsplash.jpg Blog - Are your warning lights on? - Think of symptoms such as difficulty concentrating, falling or staying asleep, gaining weight or trouble losing weight, digestive or hormone or skin issues and lack of patience as warning lights on your car's dashboard. https://www.vanessaivory.co.nz/blog/can-you-eat-carbs-and-lose-weight monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/936495b3-edb3-45d0-97d5-48b27eb1adf0/rich-smith-KTXvByy50Uc-unsplash.jpg Blog - Can you eat carbs and still lose weight? - Carbohydrates (carbs) have gotten a bad rap. It’s no wonder when you think that both a donut and a banana are a carb. While some come directly from nature, many others are unrecognisable by the body as ‘food’. 'Carbs' can be either whole food, nutrient-dense types, or the highly-processed, insulin-spiking variety. https://www.vanessaivory.co.nz/blog/how-to-recover-from-burnout monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6243efd37e2069333e12ce9b/23c7c3dc-35d9-43a2-84d8-e37a714efe5f/How+to+recover+from+burnout+TINY.jpg Blog - How to recover from burnout. - Positive or negative, stress is insidious. You can add more and more until you can't. When you can't, it's time to look at your overall lifestyle and behaviours. 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